Fitness & Health

Join Lucyna for a quest to a healthier you by experiencing Yoga classes that will get you burning hundreds of calories and toning all major muscle groups in a fun, energizing way!  It's important to have a healthy balance of diet, exercise and lifestyle.  The right balance can help you achieve optimum health for life.  When was the last time you had a holistic health exercise?

Yoga

Yoga is a comprehensive fitness technique designed to increase one's overall health and physical agility while having fun and creating beauty.  This unique combination of exercises, as a sequence, is intended to decompress one's spine and align the body from head to toe while stretching one's muscles.  Although hatha yoga is typified by a series of exercises that are used to generate and manipulate physical and subtle forces of the body, it's main aim is the same as every other form of yoga, namely self-realisation.





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